Breakfast

• Egg Whites with Chicken Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs with Fall Vegetable Hash, Kale-Walnut Pesto & Turkey Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Italian Turkey Sausage, Pico, Spicy Sauce (1)

 Lunch/Dinner (2 of each meal)

• Pan Seared Cod topped with Sweet Cilantro Sauce, Wild & Brown Rice Pilaf, Asparagus
• Pecan Crusted Turkey Tenderloin with Honey Dijon, Roasted Fingerling Potatoes, Green Beans
• Homestyle Turkey Meatloaf, Mashed Baby Red Potatoes, Spinach
• Italian (Turkey) Sausage & Peppers, Vegetable Fried Brown Rice
• Buffalo Chicken Lettuce Wraps, Quinoa, Zucchini Stir-Fry

Breakfast:

• Egg Whites (or Tofu) with Vegan Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs (or Tofu) with Fall Vegetable Hash, Kale-Walnut Pesto & Vegan Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Vegan Sausage, Pico, Spicy Sauce (1)

Entrees:

• Crispy Cauliflower topped with Sweet Cilantro Sauce, Wild & Brown Rice Pilaf and Asparagus
• Pecan Crusted Chik'n with Honey Dijon, Roasted Fingerling Potatoes and Blue Lake Green Beans
• Homestyle Vegan Meatloaf, Mashed Baby Red Potatoes, Green Beans
• Vegan Sausage & Peppers, Vegetable Brown Rice
• Buffalo Chik'n Lettuce Wraps, Quinoa, Zucchini Stir-Fry

All meals can have grains substituted with all vegetables for a lower calorie meal.

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