Meal Prep Menu for Week of July 16, 2023

Lunch/Dinner (2 of each meal if you order 10 meals)

  • Lemon Pesto Chopped Chicken, orzo pasta, Spinach
  • New Orleans BBQ shrimp, rice, zucchini
  • Honey mustard salmon, rice, lemon garlic spinach
  • Chicken Satay bowl: coconut rice, carrots, cucumber, purple cabbage, topped with green onions, cilantro and crushed peanuts.
  • Chicken Parmesan, whole wheat noodles, green beans

Vegetarian/Vegan Meals: 

    Entrees:

    • Lemon Pesto Chopped Chik'n, orzo pasta, Spinach
    • New Orleans BBQ Mushrooms, rice, zucchini
    • Honey mustard Crispy Cauliflower, rice, lemon garlic spinach
    • Chik'n Satay bowl: coconut rice, carrots, cucumber, purple cabbage, topped with green onions, cilantro and crushed peanuts.
    • Chik'n Parmesan, whole wheat noodles, green beans

      All meals can have grains substituted with all vegetables for a lower calorie meal.

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