Mneu: Week of April 12, 2020
Meal Prep
Breakfast
- Grand Marnier Croissant French Toast (1)
- Scrambled Eggs & Hash Browns, Chicken Apple Sausage, Fresh Fruit (2)
- Egg White Frittata with Sweet Potato, Spinach, Sun-Dired Tomatoes and Feta, Turkey Bacon, Fresh Fruit (2)
Lunch/Dinner (2 of each meal)
- Chicken Meatballs with Chipotle Citrus BBQ Sauce, Wild Rice, Sauteed Collard Greens
- Italian Turkey Sausage & Spinach Lasagna (with Whole Wheat Pasta)
- Jamaican Jerk Swai with Mango Pineapple Salsa, Sweet Potato Slices, Roasted Garlic Caulilflower
- Kung Pao Salmon, Veggie Fried Rice, Green Beans
- Ground Turkey Taco Bowl with 3 Cheese Farro, Black Bean and Corn Salsa, Corn Tortillas
Vegan Meals:
Breakfast
- Grand Marnier Croissant French Toast (1)
- (Scrambled Eggs-optional ) Hash Browns, Chicken Apple Sausage, Fresh Fruit (2)
- Avocado Toast, Fresh Fruit (2)
Entrees:
- Vegetarian Meatballs with Chipotle Citrus BBQ Sauce, Wild Rice, Sauteed Collard Greens
- Spinach Lasagna (with Whole Wheat Pasta and Ground Crumbles)
- Jamaican Jerk Roasted Cauliflower with Mango Pineapple Salsa, Sweet Potato Slices, Sauteed Lemon Garlic Spinach
- Kung Pao Vegetables, Veggie Fried Rice, Green Beans
- Taco Bowl with Savory Farro, Black Bean and Corn Salsa, Corn Tortillas
All meals can have grains substituted with all vegetables for a lower calorie meal.