Breakfast

• Steel Cut Oatmeal with Cinnamon Apples and granola. (1)
• Egg White Scramble with Bell Pepper, Onion, Asparagus, Cheese & Kale Walnut Pesto, Citrus Salad (2)
• Savory Fall Quiche with Fresh Melon (2) 

 Lunch/Dinner (2 of each meal)

• Flat Iron Steak with Argentinian Chimichurri, Brown Rice, Roasted Zucchini, Red Onion & Bell Pepper
• Chicken Sweet Potato & Black Bean Enchiladas with a Side Salad
• Tandoori Chicken with Quinoa & Roasted Vegetable Medley
• Halibut with Mustard Caper Sauce, Roasted Baby Red Potatoes and Mediterranean Vegetables
• Thai Coconut Curry Shrimp with Vegetables and Brown Rice

Vegan Meals:

Breakfast:

• Steel Cut Oatmeal with Cinnamon Apples and granola. (1)
• Tofu Scramble with Bell Pepper, Onion, Asparagus & Kale Walnut Pesto, Citrus Salad (2) 
•  GF Blueberry Muffin, Citrus Salad (2) 

Entrees:

• Vegan Beef with Argentinian Chimichurri, Brown Rice, Roasted Zucchini, Red Onion & Bell Pepper
• Sweet Potato & Black Bean Enchiladas with a Side Salad
• Tandoori Chik'n with Quinoa & Roasted Vegetable Medley
• White Bean Burger with Romesco Sauce, Roasted Red Onion and Root Vegetable Fries
• Thai Coconut Curry Vegetables and Brown Rice

All meals can have grains substituted with all vegetables for a lower calorie meal.

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