Menu: Week of January 26, 2020

Breakfast

  • Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (1)
  • Fresh Herb Scramble with Chicken Apple Sausage, Baked Apples with Cinnamon (2)
  • Soft Scrambled Eggs with Spicy Chicken Andouille Sausage, Sweet Potato Hash and Spinach (2) 

 Lunch/Dinner (2 of each meal)

  • Moroccan Spiced Lamb with Chickpea & Tomato Tagine over Brown Rice
  • Roasted Chicken Breast with Apricot BBQ Sauce, Mashed Sweet Potatoes, Roasted Asparagus
  • Fig & Balsamic Glazed Chicken Breast with Parsnip-Cauliflower Puree & Brussels Sprouts
  • Chipotle Honey Salmon with Brown Rice, Zucchini & Onions
  • Lemon-Garlic Mahi Mahi, Broccoli & Quinoa Pasta

Vegan Meals:

Breakfast:

  • Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (1)
  • Fresh Herb Tofu Scramble with Vegan Sausage, Baked Apples with Cinnamon (2)
  • Vegan Chicken Apple Sausage, Sweet Potato Hash and Spinach (2)

Entrees:

  • Walnut-Dijon Crusted Cauliflower Steak with Wild Rice Pilaf, Asparagus
  • Fig & Balsamic Glazed Organic Tofu with Parsnip-Cauliflower Puree & Roasted Asparagus
  • Quinoa Pasta with Broccoli, Artichokes & Kale-Walnut Pesto
  • Black Bean Burger with Apricot BBQ Sauce, Mashed Sweet Potatoes, Broccoli & Cauliflower
  • Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice

All meals can have grains substituted with all vegetables for a lower calorie meal.

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