Breakfast

• French Toast with Spiced Winter Fruit Compote & Turkey Sausage (1)
• Egg White and Chicken Chorizo Scramble with Avocado Cream  and Citrus Salad (2)
• Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage (2) 

 Lunch/Dinner (2 of each meal)

• Pistachio Crusted Cod, Herbed Quinoa and Roasted Zucchini
• Indian "Butter" Chicken with Vegetable Brown Rice, Cauliflower & Peas
• Lemon Caper Shrimp, Zucchini Noodles, Sweet Potato, Spinach
• Turkey Meatballs, Homemade Marinara, Whole Wheat Spaghetti Noodles, Arugula Side Salad with Roasted Fennel & Carrots, Balsamic Vinaigrette.
• Roasted Chicken Breast with Tarragon Cream, Mashed Potatoes, Haricot Verts.

Vegan Meals:

Breakfast:

• French Toast with Spiced Winter Fruit Compote (1)
• Tofu and vegan Chorizo Scramble with Avocado Cream and Citrus Salad (2)
• Roasted Sweet Potatoes, Vegan Sausage, Blueberry Muffin (2)

Entrees:

• Herbed Quinoa Bowl with Roasted Zucchini, Wild Rice & Kale, Black Beans, Corn, Salsa Fresca and Crispy Beets, Lime Wedge and Spicy Non-Dairy Yogurt Sauce.
• Indian "Butter" Chik'n with Vegetable Brown Rice, Cauliflower & Peas
• Lemon Caper Roasted Vegetables, Zucchini Noodles, Sweet Potato
• Vegan Meatballs, Marinara, Whole Wheat Spaghetti Noodles, Arugula Salad with Roasted Fennel and Carrots, Balsamic Vin.
• Roasted Cauliflower "Steak" with Tarragon Cream, Haricot Verts.

All meals can have grains substituted with all vegetables for a lower calorie meal.

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