Meal Prep Menu week of August 20, 2023

Entrees: (2 of each meal if you order 10 meals)

  • Crispy Skin Salmon with Coconut Curry, Jasmine Rice, Corn, Broccolini - Delight in the perfect balance of tender salmon with an irresistibly crispy skin, inviting you to savor each delicious bite. Our fragrant coconut curry sauce, boasting aromas of lemongrass, ginger, and Kaffir lime leaf, adds a rich and exotic dimension, infusing the dish with a harmonious blend of flavors. Served alongside fragrant Jasmine Rice, each grain is a canvas for indulgence. Complemented by the sweetness of Corn and the vibrant freshness of Broccolini, this ensemble promises an unforgettable dining experience that captures the essence of both land and sea.

  • Orange Chicken, Veggie Stir-Fry - Tender chicken pieces are enveloped in a luscious orange glaze, offering a perfect harmony of sweet and tangy notes. Accompanied by a rainbow veggie stir-fry of carrots, broccoli, bell peppers, snap peas, and onions, wok seared for vibrant color and tender-crisp texture. Complete your plate with your choice of Rice or Cauliflower Rice, ensuring a satisfying and wholesome culinary journey. A Chinese takeout classic made healthy and homemade.

  • Meatloaf, Mashed Cauliflower, Roasted Broccoli - Indulge in comfort with our Turkey Meatloaf, a culinary delight that redefines classic flavors. Each slice of tender turkey meatloaf is crowned with a glaze of rich bourbon mustard glaze, infusing the dish with a delicious sweet and acidic kick to balance the umami-rich meatloaf and veggies. Accompanied by velvety Mashed Cauliflower, a wholesome alternative that offers a creamy texture and delicate taste. Complete your plate with Roasted Broccoli, where perfectly cooked florets add a delightful crunch and a burst of natural flavor. A healthier rendition of comfort food made lighter.
  • Chicken Shawarma - Indulge in our delicious Chicken Shawarma with a side of refreshing Cucumber Tzatziki sauce. A flavorful masterpiece that celebrates the art of spice and succulence. Savory chicken thighs roasted until tender and infused with Mediterranean spices like cumin, coriander, and paprika. Savor the flavors of our vibrant tabbouleh salad, bursting with fresh herbs and zesty lemon. Our Zucchini and Onion with crumbled Feta and a hint of Lemon add a delightful touch of texture and tang. Served with crispy Pita Chips, this ensemble promises an unforgettable culinary experience that transports you to the sun-kissed shores of the Mediterranean.

  • Pan-Roasted Branzino with Red Pepper Sauce - Experience the exquisite flavors of our Pan-Roasted Branzino, perfectly cooked to tender perfection. Enhanced with a luscious sweet and smokey Red Pepper coulis that adds a touch of tanginess to every bite. Paired with nutty brown rice providing a satisfying and nutritious base. Complementing this dish is a side of fresh asparagus, adding a crisp and vibrant element that celebrates both the bounty of the ocean and the freshness of the earth. An elegant yet approachable dish that brings together refined pan-roasted fish, rustic red pepper sauce, and simple sides. Understated flavors meld in perfect harmony.

Vegetarian/Vegan Meals: 

    Entrees:

    • Crispy Coconut-Crusted Tofu with Fragrant Curry, Jasmine Rice, Corn, Broccolini - Delight in the delightful texture of crispy coconut-crusted tofu, inviting you to savor each mouthwatering bite. Our aromatic coconut curry sauce, infused with lemongrass, ginger, and Kaffir lime leaf, adds an exotic dimension, infusing the dish with a harmonious blend of flavors. Served alongside fragrant Jasmine Rice, each grain is a canvas for indulgence. Complemented by the sweetness of Corn and the vibrant freshness of Broccolini, this ensemble promises an unforgettable dining experience that captures the essence of both land and sea.

    • Orange Veggie Stir-Fry - Savor the harmony of tangy and sweet notes with our Orange Portobello Mushrooms, enveloped in a luscious glaze. Accompanied by a colorful veggie stir-fry of carrots, broccoli, bell peppers, snap peas, and onions, wok-seared for vibrant color and tender-crisp texture. Complete your plate with your choice of Rice or Cauliflower Rice, ensuring a satisfying and wholesome culinary journey. A plant-based twist on a Chinese takeout classic made healthy and homemade.

    • Savory “Impossible” Loaf, Mashed Cauliflower, Roasted Broccoli - Indulge in comfort with our Savory “Impossible” Loaf, made with impossible meat, a culinary delight that redefines classic flavors. Each slice of tender impossible loaf is crowned with a glaze of rich bourbon mustard, infusing the dish with a delicious sweet and acidic kick to balance the umami-rich loaf and veggies. Accompanied by velvety Mashed Cauliflower, a wholesome alternative that offers a creamy texture and delicate taste. Complete your plate with Roasted Broccoli, where perfectly cooked florets add a delightful crunch and a burst of natural flavor. A plant-powered rendition of comfort food made lighter.

    • Chick’n Shawarma - Indulge in our delicious Chick’n Shawarma with a side of refreshing Cucumber Tzatziki sauce. A flavorful masterpiece that celebrates the art of spice and succulence. Savory plant based chick’n and chickpeas roasted until tender and infused with Mediterranean spices like cumin, coriander, and paprika. Savor the flavors of our vibrant tabbouleh salad, bursting with fresh herbs and zesty lemon. Our Zucchini and Onion with crumbled Vegan Feta and a hint of Lemon add a delightful touch of texture and tang. Served with crispy Pita Chips, this ensemble promises an unforgettable culinary experience that transports you to the sun-kissed shores of the Mediterranean.

    • Pan-Roasted Eggplant with Red Pepper Sauce - Experience the exquisite flavors of our Pan-Roasted Eggplant, perfectly cooked to tender perfection. Enhanced with a luscious sweet and smokey Red Pepper coulis that adds a touch of tanginess to every bite. Paired with nutty brown rice providing a satisfying and nutritious base. Complementing this dish is a side of fresh asparagus, adding a crisp and vibrant element that celebrates both the bounty of the earth and the freshness of the Mediterranean. An elegant yet approachable dish that brings together refined pan-roasted eggplant, rustic red pepper sauce, and simple sides. Understated flavors meld in perfect harmony.

      All meals can have grains substituted with all vegetables for a lower calorie meal.

     To order: 

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    PayPal: shantainicole@gmail.com

    New Clients only:

    please call or text (818) 860-1095 to consult with our Nutritionist 

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