Meal Prep Menu for Sept. 24, 20203

Entrees: (2 of each meal if you order 10 meals)

  • Beef Bulgogi - Indulge in a tantalizing feast with our signature dish: Beef Bulgogi. Savor the succulent marinated beef, grilled to perfection, that melts in your mouth with each bite. Paired with aromatic garlic noodles, this combination is a match made in culinary heaven. The noodles are delicately tossed with garlic-infused goodness, creating a symphony of flavors that will leave you craving for more. As if that wasn't enough, we elevate this dish further with a vibrant asparagus stir-fry, featuring the delightful crunch of fresh asparagus, the tangy sweetness of red onion, and the vibrant pop of red bell pepper. This harmonious medley of ingredients creates a colorful and well-balanced side, perfectly complementing the tenderness of the beef and the richness of the noodles. Prepare yourself for a dining experience that will awaken your taste buds and leave you longing for another delectable bite.

  • Bourbon Glazed Salmon - Embark on a culinary journey with our exquisite Bourbon Glazed Roasted Salmon. Immerse your senses in the captivating flavors of this tender and succulent fish, perfectly roasted to perfection. Each bite unveils a delightful balance of sweetness and smokiness, thanks to our carefully crafted bourbon glaze. Accompanying this delectable main course is a velvety Sweet Potato Purée, offering a creamy and comforting experience that complements the richness of the salmon. To add a refreshing touch, we present Garlic Green Beans, cooked to perfection with a hint of garlic, providing a satisfying crunch and a burst of flavor. This harmonious combination of flavors and textures will tantalize your taste buds and leave you craving for more. Prepare to be enchanted by this culinary masterpiece that celebrates the beauty of fresh ingredients and expertly crafted flavors

  • Jerk Chicken - Transport your palate to the vibrant flavors of the Caribbean with our tantalizing Jerk Chicken. Each succulent piece of chicken is marinated in a fiery blend of traditional jerk spices, creating a harmonious balance of heat and smokiness. Topping this culinary masterpiece is a refreshing Pineapple Mango Salsa, bursting with the sweetness of tropical fruits that perfectly complements the spicy chicken. Accompanying this delightful combination is our Coconut Brown Rice, a fragrant and fluffy bed of rice infused with the rich and creamy essence of coconut. To complete this tantalizing meal, we present a side of Braised Cabbage, slow-cooked to perfection with savory undertones that add depth and a touch of earthiness. Prepare to surrender yourself to the vibrant flavors and exotic aromas that will transport you to the sunny shores of the Caribbean. This menu selection promises an unforgettable dining experience that satisfies both your taste buds and your wanderlust.

  • Panang Curry - Embark on a culinary adventure with our tantalizing Panang Curry with Shrimp. This Thai-inspired dish is a symphony of flavors, featuring plump and succulent shrimp bathed in a rich and aromatic Panang curry. The curry is a perfect balance of heat and creaminess, infused with a medley of traditional Thai spices and herbs. Served alongside, our fluffy Brown Rice provides a wholesome and nutty base that complements the robust flavors of the curry. To add a burst of freshness, we present a vibrant Seasonal Mixed Vegetable Stir Fry. Each crisp and colorful vegetable is carefully selected to create a harmonious medley of flavors and textures. The stir fry is lightly seasoned, allowing the natural flavors of the vegetables to shine through. Prepare to be transported to the bustling streets of Thailand as you savor this mouthwatering combination of flavors. This menu selection promises a delightful and satisfying dining experience that will leave you craving for more.

  • Stuffed Bell Pepper - Delight in our "Italian Turkey Sausage Stuffed Bell Pepper." It's a flavor-packed experience featuring ground Italian turkey sausage, chimichurri rice, corn, zucchini, spinach, and feta, all nestled within a bell pepper. Finished with a zesty lemon touch. A harmonious blend of savory and refreshing, this dish is a culinary symphony on your plate.

Vegetarian/Vegan Meals: 

    Entrees:

    Cauliflower Bulgogi - Indulge in a tantalizing feast with our signature dish: Cauliflower Bulgogi. Savor the succulent marinated cauliflower, roasted to perfection, that melts in your mouth with each bite. Paired with aromatic garlic noodles, this combination is a match made in culinary heaven. The noodles are delicately tossed with garlic-infused goodness, creating a symphony of flavors that will leave you craving for more. As if that wasn't enough, we elevate this dish further with a vibrant asparagus stir-fry, featuring the delightful crunch of fresh asparagus, the tangy sweetness of red onion, and the vibrant pop of red bell pepper. This harmonious medley of ingredients creates a colorful and well-balanced side, perfectly complementing the tenderness of the cauliflower and the richness of the noodles. Prepare yourself for a dining experience that will awaken your taste buds and leave you longing for another delectable bite.

    Bourbon Glazed Chick'n - Embark on a culinary journey with our exquisite Bourbon Glazed Plant-Based Chick'n. Immerse your senses in the captivating flavors of this tender and succulent alternative, perfectly pan-fried to perfection. Each bite unveils a delightful balance of sweetness and smokiness, thanks to our carefully crafted bourbon glaze. Accompanying this delectable main course is a velvety Sweet Potato Purée, offering a creamy and comforting experience that complements the richness of the plant-based chick'n. To add a refreshing touch, we present Garlic Green Beans, cooked to perfection with a hint of garlic, providing a satisfying crunch and a burst of flavor. This harmonious combination of flavors and textures will tantalize your taste buds and leave you craving for more. Prepare to be enchanted by this vegan culinary masterpiece that celebrates the beauty of fresh ingredients and expertly crafted flavors.

    Jerk Chick'n - Transport your palate to the vibrant flavors of the Caribbean with our tantalizing plant based Jerk Chick'n. Each succulent piece of chick'n is marinated in a fiery blend of traditional jerk spices, creating a harmonious balance of heat and smokiness. Topping this culinary masterpiece is a refreshing Pineapple Mango Salsa, bursting with the sweetness of tropical fruits that perfectly complements the spicy chick'n. Accompanying this delightful combination is our Coconut Brown Rice, a fragrant and fluffy bed of rice infused with the rich and creamy essence of coconut. To complete this tantalizing meal, we present a side of Braised Cabbage, slow-cooked to perfection with savory undertones that add depth and a touch of earthiness. Prepare to surrender yourself to the vibrant flavors and exotic aromas that will transport you to the sunny shores of the Caribbean. This menu selection promises an unforgettable dining experience that satisfies both your taste buds and your wanderlust.

    Panang Curry - Embark on a culinary adventure with our tantalizing Panang Curry. This Thai-inspired dish is a symphony of flavors, featuring tender potatoes and seasonal vegetables bathed in a rich and aromatic Panang curry. The curry is a perfect balance of heat and creaminess, infused with a medley of traditional Thai spices and herbs. Served alongside, our fluffy Brown Rice provides a wholesome and nutty base that complements the robust flavors of the curry. To add a burst of freshness, we present a vibrant Seasonal Mixed Vegetable Stir Fry. Each crisp and colorful vegetable is carefully selected to create a harmonious medley of flavors and textures. The stir fry is lightly seasoned, allowing the natural flavors of the vegetables to shine through. Prepare to be transported to the bustling streets of Thailand as you savor this mouthwatering combination of flavors. This menu selection promises a delightful and satisfying dining experience that will leave you craving for more.

    Stuffed Bell Pepper - Delight in our "Italian Turkey Sausage Stuffed Bell Pepper." It's a flavor-packed experience featuring plant-based Italian turkey sausage, chimichurri rice, corn, zucchini, and spinach all nestled within a bell pepper. Finished with a zesty lemon touch. A harmonious blend of savory and refreshing, this dish is a culinary symphony on your plate.

    • All meals can have grains substituted with all vegetables for a lower calorie meal.

     To order: 

    Please confirm payment using

    Zelle: info@chefshantai.com

    Venmo: @Shantai-Fellows

    CashApp: $ShantaiFellows

    PayPal: shantainicole@gmail.com

    New Clients only:

    please call or text (818) 860-1095 to consult with our Nutritionist 

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