Breakfast

• Egg Whites with Chicken Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs with Fall Vegetable Hash, Kale-Walnut Pesto & Turkey Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Italian Turkey Sausage, Pico, Spicy Sauce (1)

 Lunch/Dinner (2 of each meal)

• Chicken Parmesan with Marinara, Whole Wheat Spaghetti & Grilled Zucchini
• Chipotle Chili Stuffed Sweet Potatoes with Broccoli
• Chinese Green Beans and Ground Turkey with Brown Rice.
• Antiguan Jerk Salmon with Mango Pineapple Salsa, Wild Rice, Zucchini & Onions
• White Wine Tomato Braised Chicken, Mashed Red Potatoes, Spinach

Breakfast:

• Egg Whites (or Tofu) with Vegan Sausage, Tomatoes, Asparagus, Mushroom with Roasted Sweet Potatoes (2)
• Soft Scrambled Eggs (or Tofu) with Fall Vegetable Hash, Kale-Walnut Pesto & Vegan Sausage (2) 
• Sweet Potato and Spinach Breakfast Burrito - Vegan Sausage, Pico, Spicy Sauce (1)

Entrees:

• Eggplant Parmesan with Marinara, Whole Wheat Spaghetti & Grilled Zucchini
• Chipotle Vegan Chili Stuffed Sweet Potatoes with Broccoli
• Chinese Green Bean Stir-Fry with Vegan Sausage and Green Tea Brown Rice.
• Antiguan Jerk Chick'n with Mango Pineapple Salsa, Wild Rice, Zucchini & Onions
• White Wine Tomato Braised Cauliflower, Mashed Red Potatoes, Spinach

All meals can have grains substituted with all vegetables for a lower calorie meal.

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