Meal Prep Menu, Week of 10/17/21
Breakfast
- No breakfast this week!
Lunch/Dinner (2 of each meal if you order 10 meals)
- Jerk Shrimp Bowl: coconut brown rice, black beans, zucchini, mango salsa
- Chicken Parmesan, Brown Rice Spaghetti Noodles, Roasted Broccoli
- Everything Bagel Salmon, Mashed Sweet Potatoes, Lemon Garlic Asparagus
- Chicken Shawarma, Pistachio Rice, Zucchini/Onions/Bell Pepper Stir-Fry, Cucumber Tzatziki sauce (pita bread)
- Honey Bourbon Turkey Chili Stuffed Sweet Potato (Lemon Pepper Chicken Caesar side salad)
Vegetarian/Vegan Meals:
Breakfast:
- No Breakfast!
Entrees:
- Jerk Vegetable Bowl: Cauliflower, coconut brown rice, black beans, zucchini, mango salsa
- Chik'n Parmesan, Brown Rice Spaghetti Noodles, Roasted Broccoli
- Everything Bagel Cauliflower, Mashed Sweet Potatoes, Lemon Garlic Asparagus
- Chik'n Shawarma, Pistachio Rice, Zucchini/Onions/Bell Pepper Stir-Fry, Cucumber Tzatziki sauce (pita bread)
- Honey Bourbon Chili Stuffed Sweet Potato (Lemon Pepper Caesar side salad)
All meals can have grains substituted with all vegetables for a lower calorie meal.