Meal Prep Menu for Week September 10, 2023

Entrees: (2 of each meal if you order 10 meals) 

See below to order
  • Lemon Pesto Chopped Chicken - Savor the vibrant flavors of our Lemon Pesto Chopped Chicken, a healthful dish that doesn't compromise on taste. This lean, protein-packed chicken is marinated in a zesty lemon pesto, offering a delightful tang that perfectly complements the herbaceous notes of the pesto. The chicken is served atop a bed of orzo pasta, a Mediterranean staple that is not only delicious but also a great source of essential nutrients. The orzo is cooked to perfection, offering a delightful al dente bite that pairs beautifully with the tender chicken. To round off the meal, we've added a generous serving of fresh spinach. This leafy green not only adds a pop of color to the dish but also provides a wealth of vitamins and minerals, making this meal as nutritious as it is delicious. Enjoy this balanced, healthful meal that is sure to leave you feeling satisfied and nourished.

 

  • New Orleans Spicy BBQ Shrimp - Experience a taste of the Big Easy with our New Orleans Style Spicy BBQ Shrimp. This dish features succulent shrimp, marinated in a fiery blend of spices and slow-cooked in a rich, smoky barbecue sauce that is sure to ignite your taste buds. The shrimp is served alongside a bed of fragrant jasmine rice. The delicate floral aroma and fluffy texture of the rice provide the perfect counterbalance to the bold flavors of the shrimp, creating a harmony of tastes that is quintessentially New Orleans. To round off the dish, we've added a side of lemon garlic sautéed zucchini. The zucchini is lightly sautéed to retain its natural crunch and then tossed in a refreshing lemon garlic sauce. This adds a touch of brightness to the dish, cutting through the richness of the shrimp and rice. Indulge in this vibrant, flavorful meal that beautifully encapsulates the spirit and zest of New Orleans cuisine.

 

  • Honey Mustard Salmon - Indulge in our Crispy Skin Honey Mustard Salmon, a dish that marries the richness of the sea with the sweetness of honey and the tang of mustard. The salmon is expertly seared to achieve a perfectly crispy skin, while the inside remains tender and succulent. It's then glazed with a honey mustard sauce that adds a delightful sweetness and a hint of tang, enhancing the natural flavors of the salmon. Accompanying the salmon is our mashed cauliflower, a lighter yet equally satisfying alternative to traditional mashed potatoes. The cauliflower is steamed until tender, then mashed to a creamy consistency, offering a delicate, buttery flavor that pairs beautifully with the robust salmon. To complete the dish, we've added a side of lemon garlic spinach. The spinach is gently sautéed in a blend of fresh lemon juice and minced garlic, providing a refreshing, zesty contrast to the richness of the salmon and cauliflower. This meal is a testament to the fact that healthy eating can be delicious and satisfying. Enjoy this harmonious blend of flavors and textures that is as pleasing to the palate as it is to the eye.

 

  • Chicken Satay Bowl - Experience a burst of Southeast Asian flavors with our Chicken Satay Bowl. This vibrant dish features tender pieces of chicken, marinated in a rich blend of spices and grilled to perfection, capturing the essence of the traditional satay. The chicken is served over a bed of aromatic coconut rice, which lends a subtle sweetness and creaminess that beautifully complements the savory chicken. Adding a delightful crunch to the bowl are fresh, crisp vegetables - carrots, cucumber, and purple cabbage. These not only provide a refreshing contrast to the warm chicken and rice but also add a pop of color that makes the dish as visually appealing as it is delicious. The bowl is then topped with a sprinkle of green onions and cilantro, adding a fresh, herbaceous note that elevates the flavors of the dish. A generous handful of crushed peanuts is the final touch, providing a satisfying crunch and a hint of nuttiness that ties all the elements together.

 

  • Chicken Parmesan - Savor the classic Italian flavors of our Chicken Parmesan, a dish that combines tradition with a healthful twist. The star of the dish is a succulent chicken breast, breaded and pan-fried to a golden perfection, then topped with a rich tomato sauce and a generous layer of melted Parmesan cheese. The result is a delightful interplay of textures and flavors - the crispiness of the chicken, the tanginess of the tomato sauce, and the savory, umami notes of the Parmesan. Accompanying the chicken is a serving of whole wheat spaghetti noodles. These noodles not only provide a hearty, satisfying bite but also offer the added benefits of whole grains, making this a healthier alternative to traditional pasta. The noodles are cooked al dente and lightly tossed in olive oil, allowing the natural, nutty flavor of the whole wheat to shine through. To round off the dish, we've added a side of garlic green beans. The beans are sautéed in a blend of fresh garlic and olive oil, providing a hint of pungency that perfectly complements the richness of the chicken and pasta. This Chicken Parmesan dish is a testament to the fact that comfort food can be both delicious and nutritious. Enjoy this balanced, wholesome meal that is sure to satisfy your cravings for Italian cuisine.

            All meals can have grains substituted with all vegetables for a lower calorie meal.

             To order: 

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            New Clients only:

            please call or text (818) 860-1095 to consult with our Nutritionist